.app-shell{--rc-deep-water:#12382d;--rc-water-paper:#fffaf1;--rc-whitewater:#fffaf1;--rc-action:#b7420b;--rc-coach-signal:#137c70;--rc-technique:#986016;--rc-error:#b33838;--rc-river:#12382d;--rc-river-2:#193944;--rc-hull:#fffaf1;--rc-ink:#12382d;--rc-ink-muted:#5b655a;--rc-race:#b7420b;--rc-sea-glass:#137c70;--rc-buoy:#b33838;--rc-deck:#986016;grid-template-rows:minmax(0,1fr) auto;grid-template-columns:minmax(0,1fr) 0;width:100vw;height:100dvh;min-height:0;transition:grid-template-columns .22s;display:grid;position:relative;overflow:clip}body.drawer-open .app-shell{grid-template-columns:minmax(0, 1fr) var(--coach-drawer-width)}.stage{--example-rower-width:clamp(120px, calc(100px + 6.25vw), 320px);background:#050607;min-width:0;min-height:0;display:grid;position:absolute;inset:0;overflow:hidden}.stroke-field{background:var(--rc-river);grid-area:1/1;grid-template-rows:auto minmax(0,1fr);min-width:0;min-height:0;position:relative;inset:auto;overflow:hidden}.hud-top,.live-field,.coach-dock{font-family:Figtree,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}.stage-scrim{z-index:1;pointer-events:none;position:absolute;left:0;right:0}.stage-scrim-top{background:linear-gradient(#03050799,#0000);height:150px;top:0}.stage-scrim-bottom{background:linear-gradient(#0000,#03050752 45%,#030507c2 100%);height:300px;bottom:0}.paywall{z-index:40;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#050607eb;justify-content:center;align-items:center;padding:clamp(16px,4vw,32px);display:flex;position:absolute;inset:0;overflow:auto}.paywall[hidden]{display:none}.paywall-card{background:linear-gradient(180deg, #59d5b514, #59d5b504), var(--panel);width:min(460px,100%);box-shadow:0 18px 40px var(--shadow);text-align:left;border:1px solid #59d5b58c;border-radius:14px;padding:clamp(20px,4vw,32px)}.paywall-card h2{margin:6px 0 12px;font-size:clamp(1.5rem,4vw,2rem);line-height:1.1}.paywall-lede{color:var(--muted);margin:0 0 16px;line-height:1.6}.paywall-features{color:var(--text);gap:6px;margin:0 0 18px;padding-left:18px;font-size:.92rem;display:grid}.paywall-price{color:var(--muted);margin:0 0 16px}.paywall-price strong{color:var(--text);font-size:1.6rem}.paywall-actions{flex-wrap:wrap}.paywall-actions .checkout-button{min-height:44px;padding:0 18px;font-size:.95rem}.paywall-status{color:var(--muted);margin:0 0 14px;font-size:.875rem}.paywall-auth[hidden],.paywall-setup[hidden],.paywall-legal-renewal[hidden],.paywall-checkout[hidden]{display:none}.paywall-setup{gap:14px;display:grid}.paywall-setup>label:not(.legal-agreement){color:var(--muted);gap:6px;font-size:.875rem;display:grid}.paywall-setup input[type=text],.paywall-setup select{border:1px solid var(--line);background:var(--panel);width:100%;min-height:42px;color:var(--text);border-radius:8px;padding:0 10px}.paywall-account-actions{align-items:center;gap:16px;display:flex}.paywall-account-actions a,.paywall-account-actions .link-button{color:var(--text);font-size:.85rem}.paywall-auth .checkout-button{min-height:44px;padding:0 18px}.paywall-fineprint{color:var(--muted);margin:16px 0 0;font-size:.8rem;line-height:1.5}.paywall-fineprint a{color:var(--text)}.progression-helper{width:min(600px,100% - 32px);max-width:none;color:var(--text);background:0 0;border:0;border-radius:16px;padding:0}.progression-helper::backdrop{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#050607eb}.progression-helper-card{background:linear-gradient(180deg, #59d5b517, #59d5b504), var(--panel);box-shadow:0 18px 40px var(--shadow);border:1px solid #59d5b58c;border-radius:14px;padding:clamp(24px,6vw,34px)}.progression-helper-card h2{letter-spacing:-.035em;margin:7px 0 12px;font-size:clamp(1.65rem,7vw,2.25rem);line-height:1.08}.progression-helper-message{color:var(--muted);margin:0 0 20px;line-height:1.6}.progression-helper-choices{gap:10px;display:grid}.progression-choice{border:1px solid var(--line);width:100%;color:var(--text);text-align:left;cursor:pointer;background:#ffffff06;border-radius:10px;gap:4px;padding:15px 17px;display:grid}.progression-choice:hover{background:#59d5b514;border-color:#59d5b5b3}.progression-choice:disabled{cursor:wait;opacity:.55}.progression-choice span{font-family:var(--rc-display);font-size:1.08rem;font-weight:700}.progression-choice small{color:var(--muted);font-size:.88rem;line-height:1.45}.progression-helper-status{color:var(--muted);margin:14px 0 0;line-height:1.45}.progression-helper-status:empty{display:none}.progression-helper-actions{gap:10px;display:flex}.progression-helper-actions .primary-button{flex:1;min-height:48px}@media (width<=520px){.progression-helper-card{padding:24px}.progression-choice{padding:13px 14px}}.stroke-field>.paywall{--access-paper:#fffaf1;--access-paper-raised:#faf4e8;--access-ink:#12382d;--access-muted:#5b655a;--access-rule:#d8d0bf;--access-deep-rule:#425c68;--access-action:#b7420b;--access-coach:#137c70;--access-error:#b33838;-webkit-backdrop-filter:none;backdrop-filter:none;scrollbar-gutter:stable;background:#12382d;place-items:center;padding:clamp(12px,2vw,24px);display:grid;overflow:auto}.access-canvas{border:1px solid var(--access-deep-rule,#263946);color:#e8f0f1;scrollbar-gutter:stable;background:#12382d;border-radius:14px;grid-template-rows:auto auto;width:min(1320px,100%);height:min(760px,100dvh - clamp(24px,4vw,48px));max-height:calc(100dvh - clamp(24px,4vw,48px));font-family:Figtree,ui-sans-serif,system-ui,sans-serif;display:grid;overflow:auto;box-shadow:0 32px 100px #0000005c}.access-brandbar{z-index:2;border-bottom:1px solid var(--access-deep-rule,#263946);background:#12382d;justify-content:space-between;align-items:center;gap:20px;min-height:66px;padding:0 clamp(20px,3.2vw,48px);display:flex;position:sticky;top:0}.access-brandbar strong{font-family:var(--rc-display);letter-spacing:.02em;text-transform:uppercase;font-size:1.28rem}.access-brandbar p{color:#9caeb9;font-family:var(--rc-mono);letter-spacing:.08em;text-transform:uppercase;margin:0;font-size:.75rem}.access-brandbar a{color:#e8f0f1;text-underline-offset:5px;text-decoration-thickness:1px}.access-preparation{background:var(--access-paper,#e8f0ef);color:var(--access-ink,#07131b);grid-template-rows:auto auto auto;display:grid}.access-journey{--access-journey-stage:0;border-bottom:1px solid var(--access-rule,#9fb3ba);grid-template-columns:repeat(4,1fr);margin:0;padding:30px clamp(24px,4vw,64px) 26px;list-style:none;display:grid;position:relative}.access-journey[data-stage="1"]{--access-journey-stage:1}.access-journey[data-stage="2"]{--access-journey-stage:2}.access-journey[data-stage="3"]{--access-journey-stage:3}.access-journey:before,.access-journey:after{content:"";background:var(--access-rule,#9fb3ba);height:1px;position:absolute;top:43px;left:clamp(24px,4vw,64px);right:clamp(24px,4vw,64px)}.access-journey:after{width:calc((100% - (2 * clamp(24px, 4vw, 64px))) * var(--access-journey-stage) / 3);background:var(--access-coach,#5ee6c4);transition:width .26s;right:auto}.access-journey li{z-index:1;color:#667983;justify-items:start;gap:9px;font-size:.875rem;display:grid;position:relative}.access-journey li:not(:first-child){justify-items:center}.access-journey li:last-child{justify-items:end}.access-journey-marker{border:1px solid var(--access-rule,#9fb3ba);background:var(--access-paper,#e8f0ef);color:#667983;width:28px;height:28px;font-family:var(--rc-reading);place-items:center;font-size:.875rem;display:grid}.access-journey li[data-complete=true] .access-journey-marker{background:var(--access-coach,#5ee6c4);color:#fffaf1;border-color:#227862}.access-journey li[data-current=true]{color:var(--access-ink,#07131b);font-weight:750}.access-journey li[data-current=true] .access-journey-marker{background:var(--access-action,#68a8ff);color:#fffaf1;border:2px solid #477fc7}.access-journey li[data-error=true] .access-journey-marker{background:var(--access-error,#ff7772);border-color:#a23131}.access-prep-grid{grid-template-columns:minmax(0,1.52fr) minmax(290px,.68fr);display:grid}.access-task-field{min-width:0;padding:clamp(34px,5.4vw,78px) clamp(28px,5.6vw,82px)}.access-context-field{border-left:1px solid var(--access-rule,#9fb3ba);background:var(--access-paper-raised,#f5f8f7);min-width:0;padding:clamp(34px,4vw,58px) clamp(24px,3.8vw,50px)}.access-state-panel,.access-context-panel{display:none}body[data-access-step=checking] .paywall [data-access-panel=checking],body[data-access-step=signin] .paywall [data-access-panel=signin],body[data-access-step=setup] .paywall [data-access-panel=setup],body[data-access-step=legal-renewal] .paywall [data-access-panel=legal-renewal],body[data-access-step=payment] .paywall [data-access-panel=payment],body[data-access-step=error] .paywall [data-access-panel=error],.camera-preparation .access-context-panel-static{display:block}.access-eyebrow{color:#4d6570;font-family:var(--rc-reading);letter-spacing:0;text-transform:none;margin:0 0 16px;font-size:.875rem;font-weight:600}.access-task-field h2{max-width:760px;color:var(--access-ink,#07131b);font-family:var(--rc-reading);letter-spacing:-.035em;margin:0;font-size:clamp(2rem,3.5vw,3rem);font-weight:700;line-height:1.12}.access-lede{color:#465e69;max-width:60ch;margin:24px 0 0;font-size:clamp(1rem,1.4vw,1.16rem);line-height:1.65}.access-actions{flex-wrap:wrap;align-items:center;gap:14px;margin-top:32px;display:flex}.access-primary-action,.access-text-action{min-height:48px;color:var(--access-ink,#07131b);border-radius:7px;justify-content:center;align-items:center;font-weight:800;display:inline-flex}.access-primary-action{background:var(--access-action,#68a8ff);cursor:pointer;color:#fffaf1;border:1px solid #477fc7;padding:0 22px;text-decoration:none}.access-primary-action:hover:not(:disabled){background:#124cae}.access-primary-action:disabled{color:#657981;cursor:not-allowed;background:#c8d3d4;border-color:#9aacb2}.access-text-action{text-underline-offset:5px;cursor:pointer;background:0 0;border:0;padding-inline:4px;text-decoration:underline}.access-canvas :focus-visible{outline:3px solid var(--access-ink,#07131b);outline-offset:3px;box-shadow:0 0 0 5px var(--access-action,#68a8ff)}#cameraSafetyTitle:focus{box-shadow:none;outline:none}.access-status-line{border-top:1px solid var(--access-rule,#9fb3ba);grid-template-columns:auto 1fr;align-items:center;gap:14px;max-width:620px;margin-top:34px;padding-top:18px;display:grid}body:is([data-access-step=signin],[data-access-step=setup]) .access-status-line{display:none}.access-status-signal{border:2px solid var(--access-action,#68a8ff);width:12px;height:12px;animation:1.3s ease-in-out infinite access-checking}body:not([data-access-step=checking]) .access-status-signal{background:var(--access-coach,#5ee6c4);border-color:#227862;animation:none}body[data-access-step=error] .access-status-signal{background:var(--access-error,#ff7772);border-color:#a23131}@keyframes access-checking{50%{background:var(--access-action,#68a8ff);transform:translate(5px)}}.access-status-line .paywall-status{color:#4d6570;font-family:var(--rc-reading);margin:0;font-size:.875rem;line-height:1.5}.access-context-panel h2{color:var(--access-ink,#07131b);font-family:var(--rc-reading);margin:0 0 14px;font-size:clamp(1.75rem,2.5vw,2.4rem);line-height:1}.access-context-panel>p:not(.access-eyebrow){color:#526a74;margin:0;line-height:1.62}.access-fact-list{border-top:1px solid var(--access-rule,#9fb3ba);margin:28px 0 0;padding:0}.access-fact-list div{border-bottom:1px solid var(--access-rule,#9fb3ba);gap:5px;padding:16px 0;display:grid}.access-fact-list dt{color:var(--access-muted,#5b655a);font-family:var(--rc-reading);letter-spacing:0;text-transform:none;font-size:.875rem}.access-fact-list dd{margin:0;font-weight:700}.access-context-panel .access-context-note{margin-top:18px;font-weight:700}.access-setup-form{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px 20px;margin-top:30px;display:grid}.access-setup-form>label:not(.legal-agreement){color:#465e69;gap:7px;font-size:.88rem;font-weight:700;display:grid}.access-setup-form input[type=text],.access-setup-form select{width:100%;min-height:48px;color:var(--access-ink,#07131b);background:#f7faf9;border:1px solid #869ba2;border-radius:7px;padding:0 13px}.access-setup-full{grid-column:1/-1}.access-setup-form .legal-agreement{color:#465e69;font-size:.875rem}.access-setup-form .legal-agreement input{width:18px;height:18px}.access-setup-form .legal-agreement a,.paywall-legal-renewal .legal-agreement a,.access-billing-detail,.access-billing-detail a{color:var(--access-ink,#07131b)}.access-renewal-agreement{color:#465e69;max-width:680px;margin-top:30px}.access-renewal-agreement input{width:18px;height:18px}.access-plan-terms{color:#526a74;max-width:76ch;margin:20px 0 0;font-size:.875rem;line-height:1.55}.access-plan-ledger{border-top:1px solid #7f959d;margin-top:24px}.access-plan-row{border-bottom:1px solid var(--access-rule,#9fb3ba);cursor:pointer;grid-template-columns:28px minmax(140px,.92fr) minmax(150px,1.08fr) auto;align-items:center;gap:16px;min-height:82px;padding:13px 8px;display:grid;position:relative}.access-plan-row:has(input:checked){box-shadow:inset 4px 0 var(--access-action,#68a8ff);background:#68a8ff17}.access-plan-row input{accent-color:#477fc7;width:18px;height:18px}.access-plan-row strong{font-family:var(--rc-reading);font-size:1.42rem;line-height:1;display:block}.access-plan-row small{color:#536a74;margin-top:5px;font-size:.8rem;display:block}.access-plan-cadence{color:#405862;font-size:.9rem}.access-plan-price{font-family:var(--rc-reading);white-space:nowrap;font-size:.875rem;font-weight:600}.access-plan-price b{font-family:var(--rc-reading);font-size:1.55rem}.access-plan-commit{justify-content:space-between;align-items:center;gap:20px;margin-top:22px;display:flex}.access-plan-commit p{color:#526a74;margin:0;font-size:.9rem}.access-billing-detail{border-top:1px solid var(--access-rule,#9fb3ba);margin-top:20px;padding-top:14px;font-size:.875rem}.access-billing-detail summary{cursor:pointer;width:fit-content;font-weight:750}.access-billing-detail p{color:#526a74;max-width:76ch;margin:12px 0 0;line-height:1.55}.access-camera-checks{background:#91a5ab;border:1px solid #91a5ab;grid-template-columns:repeat(3,minmax(0,1fr));gap:1px;margin-top:32px;display:grid}.access-camera-checks div{background:var(--access-paper-raised,#f5f8f7);min-height:112px;padding:18px}.access-camera-checks span{color:#536a74;font-family:var(--rc-reading);letter-spacing:0;text-transform:none;margin-bottom:12px;font-size:.875rem;display:block}.access-camera-checks strong{font-family:var(--rc-reading);font-size:1.3rem;line-height:1}.access-safety-message{color:#526a74;max-width:76ch;margin:24px 0 0;font-size:.88rem;line-height:1.6}.access-prep-footer{border-top:1px solid var(--access-rule,#9fb3ba);color:#526a74;justify-content:space-between;align-items:center;gap:18px;min-height:60px;padding:12px clamp(24px,4vw,64px);font-size:.875rem;display:flex}.access-prep-footer span:first-child{font-family:var(--rc-reading);letter-spacing:0;text-transform:none;font-size:.875rem}.access-prep-footer a{color:var(--access-ink,#07131b);text-underline-offset:4px}#cameraSafetyDisclaimer.camera-preparation,#researchPreflightDialog.camera-preparation{--access-paper:#fffaf1;--access-paper-raised:#faf4e8;--access-ink:#12382d;--access-muted:#5b655a;--access-rule:#d8d0bf;--access-deep-rule:#425c68;--access-action:#b7420b;--access-coach:#137c70;color:#e8f0f1;background:0 0;border:0;border-radius:0;width:min(1320px,100% - 32px);max-height:calc(100dvh - 32px);padding:0;font-family:Figtree,ui-sans-serif,system-ui,sans-serif;overflow:visible}#cameraSafetyDisclaimer.camera-preparation::backdrop,#researchPreflightDialog.camera-preparation::backdrop{-webkit-backdrop-filter:none;backdrop-filter:none;background:#02080df7}.camera-access-canvas{width:100%;max-height:calc(100dvh - 32px)}@media (width<=820px){.stroke-field>.paywall{padding:0}.access-canvas{width:100%;height:100dvh;max-height:100dvh;box-shadow:none;border:0;border-radius:14px}.access-brandbar{min-height:58px}.access-brandbar p{display:none}.access-journey{padding:20px 18px 17px}.access-journey:before,.access-journey:after{top:33px;left:18px;right:18px}.access-journey:after{width:calc((100% - 36px) * var(--access-journey-stage) / 3);right:auto}.access-journey-marker{width:26px;height:26px}.access-journey li{font-size:.875rem}.access-prep-grid{grid-template-columns:1fr}.access-task-field{padding:38px 22px}.access-context-field{border-top:1px solid var(--access-rule,#9fb3ba);border-left:0;padding:30px 22px}.access-task-field h2{font-size:clamp(2rem,8vw,2.625rem)}.access-setup-form{grid-template-columns:1fr}.access-setup-full{grid-column:auto}.access-plan-row{grid-template-columns:24px minmax(0,1fr) auto;gap:12px}.access-plan-cadence{grid-column:2/-1}.access-plan-commit{flex-direction:column;align-items:stretch}.access-camera-checks{grid-template-columns:1fr}.access-camera-checks div{min-height:86px}.access-prep-footer{flex-direction:column;align-items:flex-start}#cameraSafetyDisclaimer.camera-preparation,#researchPreflightDialog.camera-preparation{width:100%;max-width:none;max-height:100dvh;margin:0}}@media (height<=760px){.access-task-field,.access-context-field{padding-block:28px}.access-lede{margin-top:20px}.access-actions{margin-top:24px}}@media (height<=620px){.access-canvas{border-radius:14px;max-height:calc(100dvh - 16px)}.access-brandbar{min-height:52px}.access-journey{padding-block:18px 15px}.access-journey:before,.access-journey:after{top:31px}.access-task-field,.access-context-field{padding-block:26px}.access-task-field h2{font-size:clamp(2rem,3.5vw,3rem)}.access-lede{margin-top:16px}.access-actions,.access-status-line{margin-top:20px}.access-prep-footer{min-height:48px}}.session-results-dialog{width:min(500px,100% - 32px);max-width:none;color:var(--text);background:0 0;border:0;padding:0}.session-results-dialog::backdrop{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#050607eb}.session-results-card{box-sizing:border-box;background:linear-gradient(180deg, #59d5b517, transparent), var(--panel);max-height:calc(100vh - 32px);box-shadow:0 18px 40px var(--shadow);text-align:center;border:1px solid #59d5b58c;border-radius:14px;padding:clamp(24px,6vw,36px);overflow-y:auto}.session-results-card h2{font-family:var(--rc-display);letter-spacing:-.03em;margin:7px 0 0;font-size:clamp(1.7rem,7vw,2.3rem);line-height:1.08}.session-results-stats{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:0;display:grid}.session-results-stats div{background:#ffffff09;border:1px solid #ffffff12;border-radius:10px;padding:12px 8px}.session-results-stats dt{color:var(--muted);font-size:.75rem}.session-results-stats dd{font-family:var(--rc-mono);font-variant-numeric:tabular-nums;margin:5px 0 0;font-size:1.05rem}.session-results-flags{color:var(--muted);text-align:left;margin:18px 0 0;font-size:.85rem;line-height:1.5}.session-results-advanced,.session-advanced{text-align:left;margin-top:18px}.advanced-analytics{border-top:1px solid #ffffff17;padding-top:16px}.advanced-analytics h3{font-family:var(--rc-display);margin:0;font-size:1rem}.advanced-analytics>p{color:var(--muted);margin:6px 0 0;font-size:.78rem;line-height:1.5}.advanced-analytics-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:12px;display:grid}.advanced-analytics-grid dl{align-content:start;gap:8px;min-width:0;margin:0;display:grid}.advanced-analytics-metric{background:#ffffff08;border:1px solid #ffffff12;border-radius:8px;min-width:0;padding:9px}.advanced-analytics-metric 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.flag-label{letter-spacing:.025em;text-transform:none;font-family:Figtree,sans-serif;font-size:.75rem;font-weight:700;line-height:1.4;display:block}body[data-live-setup-phase] .primary-flag strong{white-space:normal;text-wrap:pretty;overflow-wrap:anywhere;text-overflow:clip;-webkit-line-clamp:unset;margin-top:6px;font-size:clamp(1.75rem,3.2vw,2.75rem);font-weight:600;line-height:1.08;display:block;overflow:visible}body[data-live-setup-phase] .flag-cue{clip-path:none;white-space:normal;-webkit-line-clamp:unset;width:auto;height:auto;margin:9px 0 0;padding:0;font-size:.875rem;line-height:1.45;display:block;position:static;overflow:visible}body[data-live-setup-phase] :is(.coach-dock,.coach-dock[data-state]) .metric-rail{border:0;flex-wrap:wrap;grid-area:1/2;justify-content:flex-end;align-self:end;align-items:flex-end;gap:24px;height:auto;min-height:0;padding:0;display:flex}body[data-live-setup-phase] .metric-rail>:is(.rate-metric,#wattsMetric):not([hidden]){display:block}body[data-live-setup-phase] .rail-metric span,body[data-live-setup-phase] .ring-label{color:var(--rc-ink-muted);letter-spacing:0;text-transform:none;margin-bottom:6px;font-family:Figtree,sans-serif;font-size:.75rem;font-weight:500;line-height:1.3}body[data-live-setup-phase] .rail-metric strong,body[data-live-setup-phase] .technique-ring b{font-size:1.5rem;font-weight:500;line-height:1.2}body[data-live-setup-phase] .technique-ring:not([hidden]){flex-direction:column-reverse;justify-content:flex-end;align-items:flex-start;width:auto;height:auto;display:flex}body[data-live-setup-phase] .technique-ring svg{display:none}body[data-live-setup-phase] .ring-label{position:static;transform:none}body[data-live-setup-phase] .coach-dock:is([data-state=setup],[data-state=recovery]) .metric-rail>:is(.rate-metric,.technique-ring,#wattsMetric){display:none}body[data-live-setup-phase] 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