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var(--access-rule,#9fb3ba);background:var(--access-paper,#e8f0ef);color:#667983;width:28px;height:28px;font-family:var(--rc-mono);place-items:center;font-size:.75rem;display:grid}.access-journey li[data-complete=true] .access-journey-marker{background:var(--access-coach,#5ee6c4);color:var(--access-ink,#07131b);border-color:#227862}.access-journey li[data-current=true]{color:var(--access-ink,#07131b);font-weight:750}.access-journey li[data-current=true] .access-journey-marker{background:var(--access-action,#68a8ff);color:var(--access-ink,#07131b);border:2px solid #477fc7}.access-journey li[data-error=true] .access-journey-marker{background:var(--access-error,#ff7772);border-color:#a23131}.access-prep-grid{grid-template-columns:minmax(0,1.52fr) minmax(290px,.68fr);display:grid}.access-task-field{min-width:0;padding:clamp(34px,5.4vw,78px) clamp(28px,5.6vw,82px)}.access-context-field{border-left:1px solid 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var(--access-rule,#9fb3ba);grid-template-columns:auto 1fr;align-items:center;gap:14px;max-width:620px;margin-top:34px;padding-top:18px;display:grid}body:is([data-access-step=signin],[data-access-step=setup]) .access-status-line{display:none}.access-status-signal{border:2px solid var(--access-action,#68a8ff);width:12px;height:12px;animation:1.3s ease-in-out infinite access-checking}body:not([data-access-step=checking]) .access-status-signal{background:var(--access-coach,#5ee6c4);border-color:#227862;animation:none}body[data-access-step=error] .access-status-signal{background:var(--access-error,#ff7772);border-color:#a23131}@keyframes access-checking{50%{background:var(--access-action,#68a8ff);transform:translate(5px)}}.access-status-line .paywall-status{color:#4d6570;font-family:var(--rc-mono);margin:0;font-size:.82rem;line-height:1.5}.access-context-panel h2{color:var(--access-ink,#07131b);font-family:var(--rc-display);margin:0 0 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strong{font-family:var(--rc-display);font-size:1.42rem;line-height:1;display:block}.access-plan-row small{color:#536a74;margin-top:5px;font-size:.8rem;display:block}.access-plan-cadence{color:#405862;font-size:.9rem}.access-plan-price{font-family:var(--rc-mono);white-space:nowrap;font-size:.84rem;font-weight:600}.access-plan-price b{font-family:var(--rc-display);font-size:1.55rem}.access-plan-commit{justify-content:space-between;align-items:center;gap:20px;margin-top:22px;display:flex}.access-plan-commit p{color:#526a74;margin:0;font-size:.9rem}.access-billing-detail{border-top:1px solid var(--access-rule,#9fb3ba);margin-top:20px;padding-top:14px;font-size:.82rem}.access-billing-detail summary{cursor:pointer;width:fit-content;font-weight:750}.access-billing-detail p{color:#526a74;max-width:76ch;margin:12px 0 0;line-height:1.55}.access-camera-checks{background:#91a5ab;border:1px solid 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