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#69a7ff24;border-radius:50%;height:28%;position:absolute;inset:34% -8% auto;transform:rotate(-1.2deg)}.rhythm-map:after{content:"";z-index:-1;pointer-events:none;background:linear-gradient(90deg,#0000,#69a7ff1c,#0000);width:24%;animation:8s linear infinite rhythm-wake-scan;position:absolute;top:0;bottom:0;left:-26%;transform:skew(-12deg)}.rhythm-map-empty{width:100%;color:var(--muted);text-align:center;align-self:center;margin:0}#rhythmMap>button{border:1px solid var(--signal-mint);min-width:44px;min-height:44px;color:var(--hull-black);font-family:var(--rc-reading);cursor:pointer;background:linear-gradient(#69a7ffc7,#5ee6c4bd);border-radius:2px 2px 0 0;flex:0 0 44px;font-size:.68rem;font-weight:600;transition:filter .14s,transform .14s;position:relative}#rhythmMap>button.is-unscored{border-style:dashed;border-color:var(--boathouse-brass);color:var(--text);background:#b08b691a}#rhythmMap>button.has-flags{border-top:4px solid 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