Personal training system
RowCoach Training
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SYSTEM CHECK
Loading your training room
Confirming your account and private Training access.
PRIVATE DASHBOARD
Sign in to open Training
Your plans, scheduled sessions, and reports stay with your RowCoach account.
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Training is not open yet
The system is switched off while its plans, workout capture, reports, and recovery paths are tested. Existing owner records remain read-only.
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TRAINING AGREEMENT
Review Training terms before creating content
Review the Training data, retention, safety, and non-medical disclosures in the Terms and Privacy Policy.
COACH-LED TRAINING
Awaiting a coach-published plan
Connect with one coach to receive a reviewed Training plan. Athletes cannot author or publish their own plans.
- Active coach
Coach connectionPublished planScheduled workout
Training is switched off. Your existing reports, insights, export, and clear controls remain available, but plan and workout changes are disabled.
Next on the rail
Training overview
Your next prescribed session and current-week rhythm will appear here after plan activation.
TodayNext sessionWeek complete
Coach-published
Current reviewed plan
- Coach
- Unavailable
- Provenance
- Coach review required
- Revision
- Unavailable
- Published
- Unavailable
Coach instructions
No published instructions are available.
No scheduled workout is available.
Calendar
Your plan
Review scheduled work, recovery spacing, substitutions, and plan status.
Current week
Plan version will appear after activation.
Workout detail
Select a scheduled workout to review its approved modes and safety provenance.
Completed work
Training reports
Combined performance, technique, effort, and source coverage will be shown here.
No completed Training reports yet.
Evidence
Technique insights
Only evidence-supported patterns and reviewed coaching rules appear here.
Connections and preferences
Training setup
Manage your goal, schedule, and technique-history choice.
Performance source
Concept2 PM5
PM5 connections remain off until the physical support matrix passes.
- Live performance
- Unavailable
- Workout summaries
- Unavailable
- Workout programming
- Unavailable
- Force curve
- Unavailable
Plan and report reading remain available. Camera-only coaching and a manual timer remain available when the reviewed workout allows them.
A PM5 is required only when the reviewed workout depends on PM5-measured distance, pace, power, stroke rate, or heart rate. Connect it after camera framing and before readiness.
Plan authority
Your coach
No active coach relationship.
Privacy and portability
Your Training data
Download current-generation Training records in bounded parts, or clear Training without changing ordinary Progress history, purchases, entitlement, or analysis usage.