Before the row · Return home
Prepare RowCoach
- 01Account
- 02Access
- 03Camera
- 04Row
Account · Checking access
Preparing your start.
RowCoach is checking your account, current coaching access, and available analysis time before anything asks for the camera.
Account · Sign in
Bring your RowCoach record with you.
Sign in once to keep your coaching access, saved sessions, and progress available on every device you use.
Account · First use
Set your account before your first row.
A few account details establish eligibility and keep the legal agreement attached to the right person.
RowCoach accounts are available to people age 13 or older. Ages 13–17 require parent or legal-guardian permission.
Account · Updated agreement
Review the current agreement.
Your saved account details and current plan stay in place. You do not need to enter your information or choose another plan.
Access · Compare plans
Choose how often RowCoach can coach.
Every plan includes the same real-time technique analysis: 15 live form flags with scored corrections, posture guidance, and a skeleton overlay. Choose the amount of protected live coaching that fits your training.
Included time does not roll over, and every plan resets each UTC calendar month. Extra Coaching Time is Pro-only: active monthly Pro subscribers can add 10 banked hours from a $12.99 USD base price plus applicable tax. The one-time pack never expires.
Selected: No plan selected
Access and billing details
Check-In is free and does not require a payment method. Pro is $14.99 USD per month, plus applicable tax. The paid plan is charged when Checkout completes and renews monthly until canceled. Paid access begins only after payment succeeds. Billing is handled by Stripe.
Account · Access interrupted
We couldn’t finish preparation.
Your camera has not started and no session was created. Check your connection, then try the account check again.
Checking your RowCoach account…
Camera off
Camera geometry
Square to the rail. Aligned with the seat.
Start 3–4 ft away. A wide camera may work at 2–3 ft. Move for the lens.
Frame passes: bottom of the foot stretcher visible and the complete catch-to-finish stroke inside the image.
Step 1 of 3 · Camera
Give your full stroke room.
- 01Set the camera beside youLeft or right of the erg, square to the rail at rail height.
- 02Start 3–4 ft awayMove closer or farther to suit your camera.
- 03Keep the full stroke in viewShow your body from catch to finish, including the bottom of the foot stretcher.
Camera tips
A wide camera may work at 2–3 ft. RowCoach is clearest at lower rates inside 16–30 spm. Use a bright, steady view. Full camera setup guide
Before you row
RowCoach provides automated technique feedback. It is not a substitute for an in-person coach or medical advice. Stop rowing if you feel pain or become unwell, and seek medical attention when appropriate.
Your webcam video stays on this device. Only pose and timing signals are analyzed, over an encrypted connection. Review privacy
After Start, the camera, seat check, and coaching connection run by themselves. Row easy when you see or hear ROW.
Step 2 of 3 · Workout
Choose how you are rowing
Continue camera-only before live analysis.
Distance: 100 m to 50 km. Time: 20 seconds to 9:59:59.
Step 3 of 3 · Ready
Preparing your session
Hold still on the seat. When you see or hear ROW, start rowing easy. Coaching begins after a few unscored warm-up strokes.
Lesson guide · pause before reading
Setup
Camera starting
Reliability pool
Follow the same lesson and session length with the workout timer. Technique will not be assessed.
A bounded local checkpoint is available for this account.
Your available coaching time and next reset will appear here.
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