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Session Analysis

Stroke Atlas

Loading the selected session record.

Your session, stroke by stroke

Find the strokes
that matter.

Explore a recorded correction

Correction recorded
Other assessed stroke
Not fully assessed

Matches navigate fully assessed strokes. A striped correction tile marks a partial assessment.

The evidence, in context

Drive: —
Recovery: —
Catch to catch: —

Timing provides context. The recorded correction comes from stroke analysis.

Select an assessed stroke after the exact session record loads.

Explore timing anatomy

Selected assessed stroke

Activity windows

Leg drive—

Body swing—

Arm draw—

Recovery—

Exact milestone offsets, overlapping activity windows, and their text equivalents will appear here.

Keep the comparison useful

Explore strokes recorded at the same rate.

Selected session

Nearby strokes

Choose an assessed stroke. Scroll through the strokes or use the arrow, Home, and End keys.

Calculated session pattern

Dominant session pattern

Loading complete assessed traces and their declared pattern signature.

Eligible: —
Dominant count: —
Missing boundary: —
Captured rate: —

How this view was calculated

The eligible cohort, exclusions, minimum sample, units, and grouping rule will appear with the loaded result.

Selected-stroke comparison

Timing evidence

Compare this exact trace with the session's clean pattern, variation beyond captured flags, or another stroke at the same rate.

Dominant clean pattern

Loading comparable recorded traces

Eligibility, sample count, recorded timing, and selection method will appear together.

How to improve with it

Hold rate. Compare. Isolate one transition.

Compare strokes at the same SPM.

At the same captured cadence, compare complete timing without implying every other session condition matched.

Find the pattern that repeats.

Scan assessed strokes for recurring overlap, gaps, or drift across the rowing sequence.

Refine one transition, then confirm it holds.

Take one supported cue into the next row and look for it across assessed strokes, not just once.

Exact seven-part record

Stroke anatomy

Scroll the table horizontally when needed; every row remains available in table order.

Part	Recorded time	RowCoach target before next part	Personal pattern
Leg drive	Unavailable	Unavailable	Unavailable
Body swing	Unavailable	Unavailable	Unavailable
The finish	Unavailable	Unavailable	Unavailable
Arms away	Unavailable	Unavailable	Unavailable
Body over	Unavailable	Unavailable	Unavailable
Recovery	Unavailable	Unavailable	Unavailable
At the catch	Unavailable	Unavailable	Unavailable

At the catch is a separate turnaround and is excluded from Catch-to-Catch stroke duration and SPM.

Session summary

Average assessed technique: —; Loading assessed and physical stroke counts.
Date: —
Duration: —
Physical strokes: —
Average rate: —

Calculated session comparison

Within this session

Building one supported comparison from compatible portions of this row.

Evidence scope

Contributing strokes, exclusions, and captured rate will appear here.

Coaching interpretation

Next-row focus

Finding one supported observation to carry into the next row.

Evidence: Loading
Affected strokes: —
Selection basis: Loading the declared eligible cohort.

How this was calculated

Recorded stroke observations remain separate from calculated session patterns and coaching interpretation.

Each loaded comparison names its metric, unit, session scope, eligible cohort, contributing and excluded strokes, sample requirement, rounding, and available measurement resolution.

What is saved

Session history may store coaching results and timing for each stroke. Ordinary-session camera footage and pose landmarks are not stored.

This session could not be loaded

Exact stroke detail was not recorded

This session is no longer in history