Safety notice

Before you begin

RowCoach provides automated technique feedback. It is not a substitute for an in-person coach or medical advice. Stop rowing if you feel pain or become unwell, and seek medical attention when appropriate.

RowCoach Live

Camera idle
Pose model idle

Camera setup

Press Start to move this guide out of the camera view. Reopen it from the status bar while you adjust your setup.

TOP VIEW 2–3 m (7–10 ft)
  1. Put the camera to the left or right of the erg, 2–3 m (7–10 ft) away, pointing at your side — never in front of or behind the erg.
  2. Set the lens at about seat height, square to the side of the erg.
  3. Keep your shoulders through feet and your moving hands in frame for the whole stroke.
  4. Press Start, then row 2–3 easy unscored strokes while RowCoach learns this camera view.
  5. Use bright, even light and clear clutter from behind you.
-
Idle Start the camera
Rate -
Strokes 0
- Technique